Learn the principles of Pilates, strengthen your technical abilities in this intimate foundation-building class.

Be prepared to move. Foundational work isn’t easy, but this class is for everybody.

Suitable for all movers, pre + post natal first trimester only.

This versatile level class is sequenced to connect your mind and body while strengthening and toning your entire body.

Develop your practice: learn modifications, progressions, healthy alignment, and proper technique.

Suitable for all movers, pre + post natal first trimester only.

Upbeat, fluid and feel good, spicier than an open level class.

With distinctive moves, this creative and refreshing class encourages you to release any daily stress and strain. A celebration of our bodies ability to move freely and with joy.

Suitable for all movers with some prior experience, pre + post natal first trimester only.

Grounded in technique, this is a dynamic classical advanced class.

Help build endurance and progression in your Pilates practice with the advanced repertoire and choreograph.

Suitable for Pilates movers with experience, pre + post natal first trimester only.

Prepare to feel the burn with strength and stability training paired with cardio challenges in this sweaty good-flow class.

This challenging whole-body athletic workout aids to improve endurance and full body control.

Suitable for all movers with a little experience, pre + post natal first trimester only.

Boost endorphins, build strength, challenge your endurance, and improve coordination.

This low impact, plyometric cardio and strength training class uses the jumpboard and springs to raise your heart rate in this energizing full-body workout.

Suitable for all movers, pre + post natal first trimester only.

A rejuvenating feel-good gentle reformer class.

Release tension with cathartic movements through this focused, evenly paced class that will still challenge and energize.

Suitable for all movers, pre + post natal first and second trimester only.

Suitable for anyone at all stages of pregnancy or postpartum recovery.

In this class our movements focus on the support of our pelvic floor health, easing anxiety and tension, aiding in deep breathing patterns, and providing a supportive environment for all.

Suitable for all pre + post natal bodies.